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	<title>Jack Grundy &#124; triathlete<title></title>
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	<link>http://www.jackgrundy.com</link>
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		<title>The Mazda London Triathlon 2010</title>
		<description><![CDATA[The London Triathlon was packed with top class athletes from all over the world, and I had been offered a place in the elite category. It was my first year as a senior and was hoping I could hold it together over the Olympic distance. The first half of the swim went well, but then after 750M I started to fall off the [...]]]></description>
		<link>http://www.jackgrundy.com/2010/08/the-mazda-london-triathlon-2010/</link>
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		<title>The British Aquathon championships</title>
		<description><![CDATA[On Saturday the 17th I competed in the National Aquathon championships, which were held in Salford Quays, Manchester. The race consisted of a 750m swim followed by  a 5km run. I was looking forward to the race as i had been starting to feel some form again in training especially my track sessions. The race [...]]]></description>
		<link>http://www.jackgrundy.com/2010/07/the-british-aquathon-championships/</link>
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		<title>BIG Update</title>
		<description><![CDATA[A big apology to everyone as the website has been neglected the last year or so, I have been at University and have found it hard to keep up with training and university work. I have now graduated from university of Bath with a 2.1 in sport performance, which I am very happy with.  I [...]]]></description>
		<link>http://www.jackgrundy.com/2010/07/big-update/</link>
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		<title>Christmas and New year</title>
		<description><![CDATA[Quick update. Christmas and New Year didn&#8217;t go to plan. I fell off my bike during the last week of uni before Christmas and ended up dislocating my wrist. It was the night of the Xfactor final and I had just finished one of my pieces of coursework and was feeling good about going home [...]]]></description>
		<link>http://www.jackgrundy.com/2010/01/christmas-and-new-year/</link>
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		<title>Team tritons meldois 2010</title>
		<description><![CDATA[I will be racing in the French Grande prix For team tritons meldois in div 3 next year and I am hugely looking forward to it!! The team is based in Meaux east of paris, i will be travelling over to races with my team mate Phil Whiley who also trains at bath.]]></description>
		<link>http://www.jackgrundy.com/2009/10/team-tritons-meldois-2010/</link>
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		<title>Training !</title>
		<description><![CDATA[Im now in my third year at Bath university studying Sports Performance , the second year was hard as i lost my coach chris volley who had helped me mature in triathlon greatly in such a short time. I was then essentially coachless until my run coach from home Geoff watkins offered to help me [...]]]></description>
		<link>http://www.jackgrundy.com/2009/10/training/</link>
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		<title>Isle of Wight triathlon champion</title>
		<description><![CDATA[The Isle of Wight triathlon has been one of those races that I have always wanted to win, due to it being my local race. In the past I had never won the race but always finished close. This year the pressure was on to win it, so I borrowed as many things as I could to save [...]]]></description>
		<link>http://www.jackgrundy.com/2009/10/isle-of-wight-triathlon-champion/</link>
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		<title>The Welsh Sprint Championships</title>
		<description><![CDATA[The welsh championship was held in Porthcrawl  on the 23rd of August, I was looking forward to this race as i was finally back fit from being ill and eger to race. The conditions were not nice with wind and a bit of rain but that didnt put me off, the race went well with [...]]]></description>
		<link>http://www.jackgrundy.com/2009/08/the-welsh-sprint-championships/</link>
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		<title>Blenheim Triathlon. June 7th 2009</title>
		<description><![CDATA[After his excellent second place in the Salisbury Triathlon Freshwater’s Jack Grundy was invited to compete in the Mazda Blenheim Elite Sprint Triathlon where he finished an outstanding 25 from the 67 elite starters. The race was held within the confines of the spectacular palace which included a 750metre swim in the lake followed by [...]]]></description>
		<link>http://www.jackgrundy.com/2009/06/blenheim-triathlon-june-7th-2009/</link>
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		<title>Salisbury Fast Twitch Triathlon. Sunday May 24th</title>
		<description><![CDATA[      Jack traveled to Salisbury for the popular Fast Twitch event which is regarded as a sprint in triathlon terms as competitors swam 400m, cycled 19 miles and then completed a 4 mile run, with Freshwater’s Jack Grundy finishing an outstanding second place in the large field of 250 competitors. Grundy, representing Total Fitness [...]]]></description>
		<link>http://www.jackgrundy.com/2009/06/salisbury-fast-twitch-triathlon-sunday-may-24th/</link>
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